Create lasting change through mindful living
Hello
Small changes, Powerful results
Rachel Tinker
Wherever life finds you, let’s take the first step toward a healthier, more balanced you. As a specialist in positive behavioural change, I am a certified health coach (UKIHCA) and coaching psychologist (GMBPsS). I’m passionate about helping you create lasting, positive changes that supports your overall health and wellbeing.
Often making changes can feel overwhelming, and inaccurate information online can only add to the confusion of knowing where to start or what to do. With a unique blend of both academic and real world experiences, I draw from evidence-based theory and a wide range of skills to personalise and tailor each session to best suit your specific needs. It's my job to listen and guide you in making your own positive transformation. Reach out for a free chat
From overwhelmed to empowered. My Coaching Packages help you overcome your challenges, so you can start living with energy, purpose and intention, making time to focus on what truly matters.
6 Weeks £425
12 Weeks £825
65 British pounds
6 Weeks (Group) £225
" Working with Rachel has transformed my life,
I feel energised, focused and stronger, both physically and mentally.
Working with Rachel has been a game-changer for my wellbeing. Her guidance extends beyond nutrition. It's a lifestyle shift that's making lasting impact on my mind and body.
I'm not just healthier, I'm happier. It's also made a positive impact on my entire family.
Elevating my well-being with Rachel's support has been incredible.
The positive changes in my nutrition and fitness routine have created a ripple effect, fostering a healthier lifestyle for my family too. " - I.S
