Hello
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Hi, I'm Rachel.
Are you ready to make some positive changes to your health and wellbeing?
Do you need to improve your gut health and nutrition? Are you seeking more energy, or want to make positive changes to support a whole new chapter in your life.
If your current lifestyle and it's challenges are holding you back then let me help you. I am a solution-focused health coach and specialise in behaviour change.
How I will help you.
Stress
Energy
Nutrition
Life transitions
From overwhelmed to empowered. My Coaching Packages help you overcome your challenges, so you can start living with energy, purpose and intention, making time to focus on what truly matters.
6 Weeks £495
12 Weeks £1,295
65 British pounds
6 Weeks (Group) £295
Empowering you to take action in living a healthier and happier life.
This book provides insightful information and thought-provoking questions, highlighting how gut health, emotions, lifestyle habits are interconnected and how small changes can create a ripple effect of positive transformation. Designed for busy individuals, it keeps things simple, focusing not just on facts, but on practical steps to take immediate action. A little effort can go a long way, and this book gives you everything you need to start making a real difference in your life today.
" Working with Rachel has transformed my life,
I feel energised, focused and stronger, both physically and mentally.
Working with Rachel has been a game-changer for my wellbeing. Her guidance extends beyond nutrition. It's a lifestyle shift that's making lasting impact on my mind and body.
I'm not just healthier, I'm happier. It's also made a positive impact on my entire family.
Elevating my well-being with Rachel's support has been incredible.
The positive changes in my nutrition and fitness routine have created a ripple effect, fostering a healthier lifestyle for my family too. " - I.S
