1:1 Personal Coaching
5 Sessions personalised to your individual needs £375
​Free initial 15 minute phone introductory call.
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Do you find yourself feeling tired, lacking motivation, struggling with work-life balance.
1:1 Coaching can help with mindset, burn out, anxiety, behaviour change, stress management, procrastination, career or life transitions and more, with sessions supporting and encouraging personal growth.
Our 5 sessions coaching sessions will include,
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We will explore your current state of physical health, mental wellbeing, lifestyle habits, stressors, and overall life satisfaction.
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Discover through open conversation your goals, values, aspirations.
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Introduction of coaching techniques and laying the foundations for your goals.
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Reflecting, implementing and developing your personal strategies to facilitate positive behaviour change.
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Establish a system for monitoring progress and adjusting goals as needed. ​​
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Focus on improving self-awareness, self-management, and internal motivation.
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Work on building resilience to cope with life challenges and setbacks.
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Reflection and lapse prevention strategies.
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