The Longevity Lifestyle is an interactive self-coaching guide designed to help women adopt healthy habits and increase energy. Blending insightful guidance with thought-provoking exercises, this workbook will help you set meaninful goals, build nourishing habits and learn strategies to reduce stress, so you can feel your best at any age.
 
With chapters on gut health, nutrition, stress managment, healthy aging plus easy to follow recipies and a list of longevity-supporting foods, this book gives you the tools to feel vibrant, strong and in control of your wellbeing for years to come. 
 
(113 page ebook download)
Copyright 2025 Rachel Tinker