Health Coaching 6 Week (Fast Track)

Service Description

This 6 Week Fast Track program is designed for individuals who are already motivated, have done some self-reflection and are ready to take action. In just six weeks, I’ll provide you with guidance, and the support you need to accelerate your progress and achieve your health and wellness goals quickly. What is included: 1 X 90 Minute 1:1 Initial coaching session with Rachel to discuss your specific and unique goals. Further 5 x 50 minute coaching sessions with Rachel. Email support and check ins between sessions. Bonus handout and worksheets to facilitate quick growth and goal attainment. Coaching sessions: I appreciate and understand that everyone's reasons for coaching is completely unique to them. This is why there is no formal structure to each session, as I invest a great deal of time getting to know you and what you need so I can serve you best and you can get the most out of each session. The following is a loose outline of things we may cover. Clarity and goal alignment, understanding where you are now, where you want to be and when. Identifying specific, actionable and meaningful goals based on your priorities, and aspirations. Uncovering any obstacles or limiting beliefs that are standing in your way. Designing a roadmap for the 6 weeks, with milestones and success indicators. Working towards overcoming mental barriers, such as negative self-talk, confidence, self-esteem, procrastination and develop resilience, tools and strategies for overcoming self-doubt and limiting beliefs. We may have discussions surrounding weight management, gut health, stress reduction techniques, sleep patterns and supporting a healthy bedtime routine. Time management, digital wellbeing habits, relationships and any concerns that are impacting your overall health and wellbeing. Sessions are completely confidential and without judgement.