Coaching Packages
Personal Life Coaching
£375.00
for 5 (50 minute) one to one personal coaching sessions
at my clinic in Cranbrook, Outdoors locally or Online.
Let's explore your current challenges - this may include pressure or stresses, negative self-talk or thoughts that hold you back, bad habits, lack of motivation, career or life goals, self-confidence or lack of self-compassion. Coaching sessions will provide you with the opportunity to gain a greater sense of self-awareness, new insights, perspectives, and learn strategies and tools to address these challenges head-on. Together, we'll work towards overcoming barriers and fostering positive changes to enhance your overall wellbeing and quality of life.
Health and Wellness coaching.
£410.00
for 5 (50 minute) one to one Health & Wellbeing focused coaching sessions at my clinic in Cranbrook, Outdoors locally or Online.
Health and Wellness coaching follows a similar structure to personal coaching, however, it's emphasis is on your health goals. This may include your nutrition, sleep patterns, stress management and lifestyle habits. Coaching sessions will equip you with strategies and tools to make positive lifestyle changes and learn how to maintain your wellbeing. Whether your objectives involve weight loss, weight management, hormone balance, addressing digestive issues, or preventive nutritional care, our coaching sessions will be tailored to address your specific needs and goals.
£325.00
for 5 (60 minute) one to one coaching sessions
Outdoors locally (Parking or travel costs are at your own expense).
Research suggests that being in nature has a significant positive impact on mental health and wellbeing. For those who live locally I am pleased to be able to offer this coaching experience. Coaching sessions follow the same structure to indoor coaching, but with the added benefit of incorporating light physical activity and the rejuvenating presence of nature. Held at a park or along a scenic nature trail, these outdoor sessions offer a refreshing change of environment, allowing you to connect with nature while focusing on your personal growth and wellness goals.